Blog  #health and wellness

Discover how regular exercise can significantly reduce the risk of several types of cancer, including breast, prostate, and colon cancer. Inspired by cancer survivor and community leader Steve Hentzen, this blog explores the science behind exercise as preventive medicine, emphasizing the importance of movement for long-term health. Learn how a mindset shift—from aesthetics to cancer prevention—can transform your workout routine and empower your wellness journey.

Uncover the truth behind popular fitness fads through the eyes of an experienced trainer who shares their perspective on separating trends from effective fitness practices.